Garlic Parmesan Turkey Rice Bowls
Savory lean ground turkey, golden roasted vegetables, and fluffy jasmine rice topped with parmesan. A high-protein meal prep recipe that stays fresh in the fridge for up to 4 days.
Ingredients
- 1 lb lean ground turkey
- 2 cups jasmine rice uncooked
- 3 cups broccoli florets
- 2 large carrots sliced
- 4 cloves garlic minced
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated parmesan cheese plus extra for topping
- 2 tablespoons fresh parsley chopped
- 1 to 2 tablespoons olive oil
Instructions
- Cook the jasmine rice according to package instructions.
- Heat a large skillet with olive oil over medium-high heat. Add ground turkey and cook until no pink remains and it reaches 165°F (74°C), 6 to 8 minutes.
- Stir in the garlic, salt, pepper, and Italian seasoning. Cook for 1 minute, then mix in the parmesan.
- In a separate skillet, sauté the broccoli and carrots until tender and lightly browned, or roast at 425°F (220°C) for 15 to 20 minutes.
- Divide the rice, turkey, and vegetables among four containers. Top with extra parmesan and parsley.
Notes
| Calories | ~580 kcal per bowl |
- Store in airtight containers in the fridge for up to 4 days.
- Add red pepper flakes for heat, or a squeeze of lemon for brightness.
- Nutrition is an estimate. Calculate it with your exact brands for accuracy.